Recent Posts

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Meal planning for a healthier lifestyle
Meal planning for a healthier lifestyle

Busy lifestyle not allowing you cook meals? Is your current eating habits getting in the way of your health goals? Learn more about meal planning and how it supports healthy eating and weight management.

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Mung beans: nutrition, cooking tips and health benefits
Mung beans: nutrition, cooking tips and health benefits

Mung beans are a great plant based source of protein. But did you know that mung bean has nutrients and antioxidants that increase it’s health benefits? Learn more about the nutrition of mung beans and how to cook them.

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Mung Bean Soup
Mung Bean Soup

This vegan version of Filipino mung bean soup packs protein and dietary fiber.

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Our Top 5 Picks: Coconut Water
Our Top 5 Picks: Coconut Water

With growing interest in health benefits of coconut water in the US market, brands offering coconut water are increasing. Here are our top selections based on taste, nutrition and value per 8 fluid ounce or 1 cup serving.

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Is coconut water good for hydration in athletic performance?
Is coconut water good for hydration in athletic performance?

Coconut water is a clear liquid (juice) that comes from young coconut (Cocos nucifera L.). It is not the same as coconut milk. It contains carbohydrates, electrolytes and it is low in fat and protein and antioxidants. Drinking coconut water is a refreshing way to quench thirst and prevent dehydration.

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Roasted Bell Pepper Sauce Pasta
Roasted Bell Pepper Sauce Pasta

Roasting vegetables enhances their flavor. Bell peppers get a smoky flavor from roasting. Blend them into a sauce or add to burritos if preferred.

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Soba Noodles with Chicken, Mushroom and Vegetables in Peanut Sesame Sauce
Soba Noodles with Chicken, Mushroom and Vegetables in Peanut Sesame Sauce

In the mood for noodles this week? Try out this one pot soba noodle with chicken and vegetables in peanut sesame sauce.

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Cooking with Wine; Sesame Crusted Ahi Recipe
Cooking with Wine; Sesame Crusted Ahi Recipe

Good wine can add depth, flavor and aroma to dishes.

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3 Tips for Developing New Healthful Habits
3 Tips for Developing New Healthful Habits

It’s the New Year! It’s an ideal time to set new, positive behaviors and make lifestyle changes. But how can we stick long enough to new behaviors to make it into a habit? Here are 3 tips you can use to improve your adherence to your goals.

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Mixed Berry Smoothie Bowl
Mixed Berry Smoothie Bowl

Smoothie bowls are a quick, easy and can provide a good amount of protein. It’s a good post-workout meal but it can be eaten anytime of the day. This recipe is easy to modify. Have fun with it and add your favorite fruit, toppings and more!

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Why you’re not seeing results at the gym
Why you’re not seeing results at the gym

Have you ever wondered why you’ve stopped seeing results from a training program or that you haven’t been seeing results in the first place? Three areas you could improve on to get your desired outcome is to modify your training program, change your nutrition and your recovery.

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What is cupping and can it improve muscle recovery?
What is cupping and can it improve muscle recovery?

Cupping therapy is an ancient technique that promotes the reduction of muscle pain, enhances muscle recovery and promotes relaxation.

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Recipes

Blog
Mung Bean Soup
Mung Bean Soup

This vegan version of Filipino mung bean soup packs protein and dietary fiber.

Read More →
Roasted Bell Pepper Sauce Pasta
Roasted Bell Pepper Sauce Pasta

Roasting vegetables enhances their flavor. Bell peppers get a smoky flavor from roasting. Blend them into a sauce or add to burritos if preferred.

Read More →
Soba Noodles with Chicken, Mushroom and Vegetables in Peanut Sesame Sauce
Soba Noodles with Chicken, Mushroom and Vegetables in Peanut Sesame Sauce

In the mood for noodles this week? Try out this one pot soba noodle with chicken and vegetables in peanut sesame sauce.

Read More →
Cooking with Wine; Sesame Crusted Ahi Recipe
Cooking with Wine; Sesame Crusted Ahi Recipe

Good wine can add depth, flavor and aroma to dishes.

Read More →
Mixed Berry Smoothie Bowl
Mixed Berry Smoothie Bowl

Smoothie bowls are a quick, easy and can provide a good amount of protein. It’s a good post-workout meal but it can be eaten anytime of the day. This recipe is easy to modify. Have fun with it and add your favorite fruit, toppings and more!

Read More →

Chinese Medicine

Blog
What is cupping and can it improve muscle recovery?
What is cupping and can it improve muscle recovery?

Cupping therapy is an ancient technique that promotes the reduction of muscle pain, enhances muscle recovery and promotes relaxation.

Read More →

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