This vegan version of Filipino mung bean soup packs protein and dietary fiber.

With growing interest in health benefits of coconut water in the US market, brands offering coconut water are increasing. Here are our top selections based on taste, nutrition and value per 8 fluid ounce or 1 cup serving.

Coconut water is a clear liquid (juice) that comes from young coconut (Cocos nucifera L.). It is not the same as coconut milk. It contains carbohydrates, electrolytes and it is low in fat and protein and antioxidants. Drinking coconut water is a refreshing way to quench thirst and prevent dehydration.

Roasting vegetables enhances their flavor. Bell peppers get a smoky flavor from roasting. Blend them into a sauce or add to burritos if preferred.