Our Top 5 Picks: Coconut Water
With growing interest in health benefits of coconut water in the US market, brands offering coconut water are increasing. Here are our top selections based on taste, nutrition and value per 8 fluid ounce or 1 cup serving.
Is coconut water good for hydration in athletic performance?
Coconut water is a clear liquid (juice) that comes from young coconut (Cocos nucifera L.). It is not the same as coconut milk. It contains carbohydrates, electrolytes and it is low in fat and protein and antioxidants. Drinking coconut water is a refreshing way to quench thirst and prevent dehydration.